Strudel and I switched up our Thanksgiving start time to confuse the SVU criminals and keep things safe.
WarmUp:
10 x Windmills
10 x Plank Jacks
10 x Toy Soldiers
15 x Mountain Climbers
10 x Grandma Maters
The Thang
Mosey to top of big hill and then sprint to mailbox and then turn around and quadrafelia to next mailbox. Repeato until we got to clubhouse.
At clubhouse parking lot:
10 x burpees, mosey around lake path stopping at first bench 30 x dips, and second bench 20 x incline mericans, back at parking lot 30 WWIs.
Repeato 2 more times.
Back to AO with sprint/quadrfelia mailbox combo.
Reflection:
Give Thanks! Happy Thanksgiving to all.
Moleskin:
-Strudel detailed every step in his quest to deliver the beloved golden turkey entrusted to him, can’t wait to hear how it turned out!
Fair Winds and Following Seas
Shirley