3 regulars to greet the start of a new day.
WarmUp:
10 x Grandma Maters
10 x Windmill
10 x Toy Soldiers
15 x Apollo Onos
10 x ASSs (Anvil Shoulder Stretches)
The Thang
Mosey to clubhouse.
At clubhouse parking lot:
2 x karaoke
Butt kickers
High knees
Alternating bear crawl and walk crab
Dock workout: 3 rounds mosey to each boat slip and do 10 x Burpees at one, mosey to next 10 x Copperhead Squats mosey to next 10 X Hand release Mericans. 9 docks, 3 rounds.
Moesy back to AO.
One minute suicides.
Parking Lot Quadrafelia
Hop on one foot up and other back.
Mary:
By committee:
10 x Dr Ws
15 x Flutter Kicks
Reflection:
This weekend at church the homily was that “God doesn’t create Junk”.
There is inherent value in all of us, even those that can frustrate us or seem to be not in alignment with our worldview. And when we get down on ourselves or feel in despair know that God loves us and we are His.
Moleskin:
-Strudel wanted to take some Ph samples of the SVU pool water for a mounting legal case.
-Dandelion seemed happy I didn’t pull a Murph on him! Was a team player thru and thru. As he gets closer to 46 he seems to be following directions much more clearly.
Fair Winds and Following Seas
Shirley