SVU Fun

Event Date

Dec 01, 2016

AO


9 posted (then 8 – exit Goodwrench) to perfect weather in SVU.  After a quick warm up, the decision was made to pick up heavy stuff and move.  Lots of fun ensued.  

Warm up:

Cheetah kicks off with SSH

Q arrives out of breath

12 (IC) Merkins

10 Copperhead Squats

Shoulder circles; big and small with self-love hugs

The Thing:  Back to playground to grab two blocks ………        ……….….(wait for it)……… Each! AKA: 64 lbs.

Full round of “Sneaky Burpees”.  

Definition of Sneaky Burpee – A fun movement that is not a burpee, but might have some similar elements.  

Timer for this was an on-the-shoulder pole carry across parking lot.

The Thing #2:  Murph Ladder with breakout Farmer’s carry

Group begins a 10 rung Murph ladder, while one PAX performs a 64 lb farmer’s carry to front playground and back.  Rotate through while PAX climbs the ladder.  1 thru 10…… (wait for it)….. and Back.

(Sadly, time is called after 15 rounds.  Stopping at 4th rung on the way back down).

No time for Mary

Mole Skin:

  • 9 Post today for good fun.  

  • T-claps to Goodwrench to get it in early, so he can make work.  

  • Lots of mumble chatter during the Sneaky Burpees

  • Several good pole comments, even without Clark posting

  • Metro was in Beast mode today.  Pushing the pace up the ladder.  #SVUStrong

  • Skipper’s in gasification mode

  • 64 lbs for Farmer's carry (2x 32lb blocks)

  • Farmer’s carry and Pull-ups don’t mix

  • Gillette expresses regret with missing Dr. W’s when time runs out before Mary.

  • SVU’s pole is large, heavy and difficult to wield around. Enough said.

  • For those who did Murph on Monday, this was not a fun workout.  But T-claps to you for shouldering on.

  • Dandelion was missed.  Safe travels.

  • Thanks for the opportunity.  Good fun and memories made at SVU today.

Respectfully Submitted,

Light Bulb