Fantastic morning at SVU for improving yourself. Tired muscles and wet holes….. Show to know. As usual, lots of mumble chatter and laughs. Possibly a first for Q-twins for Thursday leadership. Note to Mulligan, there is a dress code for Thursday Q’s now. 11 counting Spokes who represents the PAX FNG-1.
Warm up:
25 SSH
15 Merkins
20 Squats
15 Mountain Climbers
(Run to playground for everyone to get a block)
Set A:
Round 1:
Plank while sliding block w/ each hand back-forth
Merkins
More planking
LBC w/ legs straight out at 45 degrees (more or less?)
Round 2:
Run with Block overhead up LBH – Partner up at top
Shoulder Push partner down Ashe Hollow – switch & repeat
Pull partner down Ashe Hollow – switch & repeat
Back-to-back – partner push down Ashe Hollow – switch & repeat
Ashe Hollow Sprint – repeat back
Over head carry block back to 1st Playgroud
Round 3:
Squat Press with Blocks
Block Curls
Inch Worms
Tire Swing Wheelbarrow Circles
Round 4: (Back Playground)
5 Pull-ups
Dr. W’s
Merkins
Squats
Repeat-o Rounds +1 pull-up every round
Group got to 10 pull-ups, then switched to Australian Rows for 11 ct round
Reflection: “The Holy Spirit is an advantage”
John 16:7 “Nevertheless, I tell you the truth: it is to your advantage that I go away, for if I do not go away, the Helper will not come to you. But if I go, I will send him to you.”
This is Christ referring to the Holy Spirit, the Helper. Sometimes we don’t give enough focus to the Holy Spirit. This is a reminder that Jesus said that He is not enough, and that it is to our advantage for Jesus to have gone away and for the Holy Spirit to come to be with us.
Mole Skin:
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Lively PAX this morning with lots of mumble chatter.
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Mulligan – hope your feeling better. You were missed this am
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Zingers were flying, most of which can’t be repeated in print
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Dandelion gets bonus points for his workout attire #sharpedressedman
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Forgot how much fun Partner push-pulls are
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Clarification: there is not a stop-light on Ashe Hollow
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Tire swing + Inchworm = tired shoulders
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Metro is a pull-up machine – great work
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By Round 4, the zingers really got started
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Cheetah delivers spontaneous reflection – a #HIM is always ready
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Fun morning, thanks for the opportunity to Q
Respectfully Submitted,
Light Bulb