YHC showed expecting to see the OG but was pleased to see FNG, Bo, who came out after contacting Cheetah and Clark.
WarmUp:
20 x SSH
10 x Cotton pickers
15 x Mountain Climbers
10 x Merican toe touches
10 x Windmills
The Thang
Decided to expose FNG to the F3 SVU setup so hit the mainstays:
Parking lot fun: High knees, butt kickers, karaoke, bear crawl, walk crab, mosey back for each.
11s. Mericans at bottom of LBH and WW1s at top.
Mosey to back playground: 10x curls for girls, 10 pull ups, 20x dips, 15 x Australian rows. 2 sets.
Mosey to front for Mary: 15x flutter kicks, 30 sec Merican Hammer.
Reflection: Psalm 51:1 Have mercy on me O God, according to your steadfast love, according to your abundant mercy blot out my trasngressions.
King David wrote this Psalm in reference to his sin with Bathsheba. Even the best of us fall from grace and fessing up and asking for forgiveness as soon as we misstep is the best route vs trying to cover up and deny our sin. Heard a good one that if deny we sin we are calling God a liar since he sent His son to save us from our sins. Makes you think….
Moleskin:
Good to have some fresh blood out with FNG Bo, some great work he is doing with foster kids.
Fair Winds and Following Seas
Shirley