SVU is Alive

Event Date

Apr 28, 2020

AO


Warm-up

? Mulligans SSH OHO

20 SSH IC

10 Windmills IC

10 IST IC

10 Arm circles forward and 10 backward IC

10 Cotton pickers IC

Mosey to the pool house and back

The Thang

Pair up with being 6' appart. One person doing the exercise while the other is moseying up the LBH to the stop sign.

100 Merkins as a team

125 Lunges as a team

175 Reverse crunches as a team 

200 Squats as a team

250 LBC as a team

3 rounds of quadraphilia up the LBH and mosey back. 

MARY was worked in throughout the workout

Reflection: Sorry guys no reflection today

Hefty let everyone know the need for food at food pantry at East Lincoln High School. He said by time he got back home he saw big results. That is awesome. 

We are going to do free hot dogs from Don's Dogs hot dog cart for people in need. Please let me know if you are interested in helping in any way. 

Awesome group today and a great effort by all. Glad to see everyone. 

Thanks, 

Mater