Warm-up
? Mulligans SSH OHO
20 SSH IC
10 Windmills IC
10 IST IC
10 Arm circles forward and 10 backward IC
10 Cotton pickers IC
Mosey to the pool house and back
The Thang
Pair up with being 6' appart. One person doing the exercise while the other is moseying up the LBH to the stop sign.
100 Merkins as a team
125 Lunges as a team
175 Reverse crunches as a team
200 Squats as a team
250 LBC as a team
3 rounds of quadraphilia up the LBH and mosey back.
MARY was worked in throughout the workout
Reflection: Sorry guys no reflection today
Hefty let everyone know the need for food at food pantry at East Lincoln High School. He said by time he got back home he saw big results. That is awesome.
We are going to do free hot dogs from Don's Dogs hot dog cart for people in need. Please let me know if you are interested in helping in any way.
Awesome group today and a great effort by all. Glad to see everyone.
Thanks,
Mater