SVU – Monday Murph

Event Date

Feb 27, 2017

AO


6 SVU and 1 Stanger arrived on a refreshingly cool morning to honor the MURPH. 

1-mile Run to the Clubhouse and back

Murph it up!

5-10-15 or 10-20-30  (Some did either and some did both)

1-mile run Repeato

Reflection:

Lent is coming this Wednesday.  I grew up Catholic and Lent is a big DEAL.  We all have our vices that we struggle with.  Have you put any thought into what you might want to try to give up for Lent?  

Moleskine:

*T-Claps to ZIppy for posting SVU to "pad" our numbers; dude was drippn' sweat by the end of the 2nd mile and proved that he had given his all today

*Great comparing SVU to Mustang elevation gain on Strava.  Both are 0 actually, even with the hills.  

*I played the role of the rabbit today without Goodwrench, Vortex or Cheetah there.  Closed course of course.

*Mulligan killed the last mile, and has made it his mission to improve SVU Murph attendance.  The "fumes" that he produced mid-murph will not help his cause.

*Metro kills it in his 20lb vest.  Wow.

*Lightbulb decides that 2 miles is just not enough and runs before and after the workout to his house

*Gecko quietly lets me beat him in the mile.  I know what's under the hood though.  Can't wait to see him unleash it sometime soon.  Good to see you bro.

*Dandelion is continuing his comeback.  Take it slow.

*YHC had fun this morning.  I don't do many murphs, you know because of the soccer arms, but lately SVU has been killing the arms and it helped today.

*5k and 15k March Forth race is this Saturday at 7:30am starting at the Food Lion here in Westport.  Great cause, and there is still time to sign-up if interested.  Hit this link:  https://runsignup.com/Race/NC/Denver/MarchForth5kand15kRun

Skipper