6 SVU and 1 Stanger arrived on a refreshingly cool morning to honor the MURPH.
1-mile Run to the Clubhouse and back
Murph it up!
5-10-15 or 10-20-30 (Some did either and some did both)
1-mile run Repeato
Reflection:
Lent is coming this Wednesday. I grew up Catholic and Lent is a big DEAL. We all have our vices that we struggle with. Have you put any thought into what you might want to try to give up for Lent?
Moleskine:
*T-Claps to ZIppy for posting SVU to "pad" our numbers; dude was drippn' sweat by the end of the 2nd mile and proved that he had given his all today
*Great comparing SVU to Mustang elevation gain on Strava. Both are 0 actually, even with the hills.
*I played the role of the rabbit today without Goodwrench, Vortex or Cheetah there. Closed course of course.
*Mulligan killed the last mile, and has made it his mission to improve SVU Murph attendance. The "fumes" that he produced mid-murph will not help his cause.
*Metro kills it in his 20lb vest. Wow.
*Lightbulb decides that 2 miles is just not enough and runs before and after the workout to his house
*Gecko quietly lets me beat him in the mile. I know what's under the hood though. Can't wait to see him unleash it sometime soon. Good to see you bro.
*Dandelion is continuing his comeback. Take it slow.
*YHC had fun this morning. I don't do many murphs, you know because of the soccer arms, but lately SVU has been killing the arms and it helped today.
*5k and 15k March Forth race is this Saturday at 7:30am starting at the Food Lion here in Westport. Great cause, and there is still time to sign-up if interested. Hit this link: https://runsignup.com/Race/NC/Denver/MarchForth5kand15kRun
Skipper