WARM UP
THE THANG
-Quick mosey to the top of the big hill and back
-Mosey back to the playground
Set 1
*20 Merkins with each hand on a block
*30 Curls
*20 Hanging toe touches
*Mosey to club house and back to playground
Set 2
*20 Merkins with each hand on a block
*30 Curls
*20 Hanging toe touches
*20 Merkins with each hand on a block
*30 Curls
*Mosey to the cul-de-sac and back to the playground
Set 3
*20 Merkins with each hand on a block
*30 Curls
*20 Hanging toe touches
*20 Merkins with each hand on a block
*30 Curls
*Mosey to the cul-de-sac and back to the playground
Parking lot fun
*Butt kickers
*High Knees
*Karaoke right
*Karaoke left
*Quadrafilia
MOLESKIN
-The rain held off the whole time. Not a drop.
-Temperatures were comfortable.
-Playground was nice and quiet. Only the sound of the earlier rain could be heard dripping from the tree limbs. (and my excessive breathing)
-Not sure where everybody was this AM but SVU held a workout regardless.
-If you are traveling, safe travels.
-If you are injured, hope you heal up soon.
-Enjoy your weekend.