5 emerged to the quiet cool morning to see who the mysterious Q would be….
Transplant is Labon from Huntersville who recently moved to Pumpkin Center.
WarmUp:
20 x SSH
20 x Plank Jacks
20 x Mountain Climber
10 x Windmill
The Thang
Top of LBH 20x WWI and 20 x Squats
Mosey to back play ground
Pain Stations
20 x Step ups (counter)
Knee Ups
Curls for Girls
Merikans
Reverse pull ups on bars (Retread creation)
Top of LBH and 20 x WWI 20 x Squats
Repeat Pain Stations
Parking Lot for Bear Crawl up and Crab Walk down
10 Burpees
Back to playground for pain stations
Parking lot Karaoke
Mary
15 x Flutter Kicks
15 x Hello Dolly
20 x side reverse crunch
30 sec American Hammer
Reflection: Matthew 7: 3-5
“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Let me take the speck out of your eye,’ when all the time there is a plank in your own eye? You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye."
Since this was ad hoc pulled out the homily from our church this weekend, Deacon gave a good talk on looking for the good in others vs always comparing and putting others down (even mentally) so we feel better about ourselves. Retread gave a gentle reminder to be Christ centered to stay on the path and reach out in prayer for assistance when we feel like we are straying.
Moleskin:
Turns out the SVU non millennial crowd was not too tech savvy to update the calendar with the Q so more than happy to jump in and be creative (or not so much) on the fly. Quick look at MAR calendar for SVU shows some holes so look to step up where able.
https://f3lakenorman.com/calendar/month?field_subregion_tid=5&type=All&field_event_style_value=All&field_f_event_title_value=
Fair Winds and Following Seas
Shirley