6 men enjoyed the Darkest Saturday workout of the year, right before the time change, until they heard what they would be doing….
WU:
20 IC SSH
15 IC Toy Soldiers
10 IC Merkins
10 IC Windmills/Arm Circles
Mosey to back, partner up and grab 1 block each team
Block Mosey to Shelter Cove Cul de sac:
Partner 1: Run to the bottom/Long Jump Up
Partner 2: Skull Crushers with block….Swap
Round 2:
P1: Run to the bottom/Lunge Walk Up
P2: Block Curls for Girls…..Swap
Block mosey to next Cul de Suck
P1: Run to the end and back
P2: Block Shoulder Presses….Swap
Block mosey
P1: Repeato Run
P2: Merkin Block Crosses…..Swap partners
Block Mosey
P1: Run
P2: Horizontal Block Presses….Swap
Block Mosey
P1: Run there/QuadsYou'llFeelia back
P2: Block Trifectas
REPEATO each Cul De Suck back to the AO…sprinkling in some Mary along the way
Reflection:
Positivity OVER Negativity. Keep track of how many times negativity rules your mindset during the next few days. Track it on paper if needed. We are so good at negativity because we practice is too much! Practice being positive. And spread it to your neighbors.
Moleskin:
– FNG 1 = Hopper, and that boy has some wheels. Although we all missed Shredder zooming in on his Tonka Toy Bike!
– Cheetah and Shirley come in dressed fully with pants, etc. Cheetah then almost has a clothing malfunction when he got too warm.
– Strudel smiles a lot! Great reminder about my reflection today. Smile more.
– Honor Leading and being Led by you gentlemen.
SKIPPER