SVU – Skipper’s Cul De Suck – The Darkest Saturday F3 Workout of the Year

Event Date

Nov 02, 2019

AO


6 men enjoyed the Darkest Saturday workout of the year, right before the time change, until they heard what they would be doing….

WU:

20 IC SSH

15 IC Toy Soldiers

10 IC Merkins

10 IC Windmills/Arm Circles

Mosey to back, partner up and grab 1 block each team

Block Mosey to Shelter Cove Cul de sac:

Partner 1: Run to the bottom/Long Jump Up

Partner 2: Skull Crushers with block….Swap

Round 2:

P1: Run to the bottom/Lunge Walk Up

P2: Block Curls for Girls…..Swap

Block mosey to next Cul de Suck

P1: Run to the end and back

P2: Block Shoulder Presses….Swap

Block mosey

P1: Repeato Run

P2: Merkin Block Crosses…..Swap partners

Block Mosey

P1: Run

P2: Horizontal Block Presses….Swap

Block Mosey

P1: Run there/QuadsYou'llFeelia back

P2: Block Trifectas

REPEATO each Cul De Suck back to the AO…sprinkling in some Mary along the way

Reflection:

Positivity OVER Negativity.  Keep track of how many times negativity rules your mindset during the next few days.  Track it on paper if needed.  We are so good at negativity because we practice is too much!  Practice being positive.  And spread it to your neighbors.

Moleskin:

 –  FNG 1 = Hopper,  and that boy has some wheels.  Although we all missed Shredder zooming in on his Tonka Toy Bike!

 – Cheetah and Shirley come in dressed fully with pants, etc.  Cheetah then almost has a clothing malfunction when he got too warm.

 – Strudel smiles a lot!  Great reminder about my reflection today.  Smile more.  

 – Honor Leading and being Led by you gentlemen.

SKIPPER