Less than hostle takeover of SVU as Mustang felt that the love of the Iron Pax Challenge should be shared with others. intended for this to be a repeato of week 2 or 3 however I hadn't completed week 4 so that's what we did.
Pleasantries exchanged upon my arrival and I pull out my weinke for all to see at which point the ughhhs and groans begin. Kinda felt bad that most had logged 5-6 miles prior to but you know what … bad choices come with consequences.
100 Merkins / Squats
100 yds out and back w/ coupon
100 Block Swings / Bonnie Blairs
100 yds out and back w/ coupon
100 Squat Thrusters / Travel Lunges
100 yds out and back w/ coupon
3 Rounds for Time
Shredder and Ziploc complete the challenge. Cheetah and Dandelion motivate shredder through the end. Shirley quietly does work and Retread says peace out.
Ziploc – 57:45
Shredder – 63:25
The rest – DNF but they were finished
I promise I'll visit again soon and will be nicer next time. Thanks for sufferring alongside.