SVU Takeover – IPC Week 4

Event Date

Sep 28, 2019

AO


Less than hostle takeover of SVU as Mustang felt that the love of the Iron Pax Challenge should be shared with others. intended for this to be a repeato of week 2 or 3 however I hadn't completed week 4 so that's what we did.

Pleasantries exchanged upon my arrival and I pull out my weinke for all to see at which point the ughhhs and groans begin. Kinda felt bad that most had logged 5-6 miles prior to but you know what … bad choices come with consequences.  

100 Merkins / Squats

100 yds out and back w/ coupon

100 Block Swings / Bonnie Blairs

100 yds out and back w/ coupon

100 Squat Thrusters / Travel Lunges

100 yds out and back w/ coupon

 

3 Rounds for Time

 Shredder and Ziploc complete the challenge. Cheetah and Dandelion motivate shredder through the end. Shirley quietly does work and Retread says peace out. 

 

Ziploc – 57:45

Shredder – 63:25

The rest – DNF but they were finished

 

I promise I'll visit again soon and will be nicer next time. Thanks for sufferring alongside.