8 men posted to a brisk SVU morning for this week’s addition of our Thursday standard.
Warm-up:
10 SSM
10 Mountain Climbers
Arm Circles and Self Love
The Plan #1: Circuit
24 Merkins
24 Squats
Big Hill Run (Leader turns, All turn)
Repeat-O = 4 times
The Plan #2: Playground
5 counts – Pull-ups, Merkins, Pull-up Hold, Squats, Squat Thrusters, Sit-ups
Repeat-O @ 6 count
Repeat-O @ 7 count
Repeat-O @ 8 count
Repeat-O @ 9 count
Repeat-O @ 10 count
6MOM:
10 Dr. W’s
Reflection: All you need are these: certainty of judgement in the present, action for the common good and an attitude of gratitude for anything that comes your way.
This is a loose translation attributed to Marcus Aurelius. Clear judgement, action and gratitude. A good reminder for each of us to strive for each day.
Mole Skin:
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Shirley has his jets on the run today
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Headlamps – everyone is doing it
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Lots of zingers today – Clark would have loved it, had he posted
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Station rotations are not the strong suit of SVU Pax
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Thanks for another Thursday opportunity to post.
Respectfully Submitted,
Light Bulb