Tweetsie and I met at 0500 to run the standard. Thank goodness he showed or I would have sat in my car for an extra 30 minutes (modified-delayed fartsack). We got in 2.2 vigorous miles before joining Gnarly Goat and his reinvested FNG in the parking lot.We jogged a little to a dark corner of the parking lot so as to not draw attention to our shenanigans:SSH x20icIST x15ifWindmill x10ifArm CirclesJoggy Jog to the trees lining the sidewalk. Tree 1-1 CDD, Tree 2-2 Squats, Tree 3-3 CDD, Tree 4-4 Squats, and on and on until Tree 20 (even though there were still about 10 more to go…YHC was smoked).Mosey to the track for some Catch Me If You Can:Team 1 jogs the track, Team 2 does 10 Merkins and sprints to catch up to team 1, then slows to a jog while Team 1 does Merkins and catches back up…until 1 lap is complete.REPEATO with 5 PerkinsJog back to the parking lot, but there is still more time to kill. Luckily, I still had more up my sleeve:Over And Backs on the knee-wall x5People’s Chair w/heel touches x15icDips x10icPeople’s Chair w/ Air Presses x15icDips x8icPeople’s Chair w/Seal Claps x15icDips x6icPeople’s Chair w/Overhead Claps x15ifDips x4icPeople’s ChairDips x2icMARY100sPretzyl Crunch x10ic each sideLow Flutter x20icWelcome to our latest FNG. He finally posted for a second time after a 6 month sabatical for his nickname: Baby Grand (smooth)Don’t worry, if you keep posting it gets easier to bear the pain.Thanks for allowing me to lead this morning. It was a real sweat box, but everyone endured well TOGETHER!
