Sweat Feast in the Jungle


+Warhog who I can't find on the site.

we took a lap to the back corner for warmup and an early sweat.

  • 25x ssh
  • 10x IST
  • 10x Toy soldier
  • 10x slooooooowwwwww windmill
  • 15x mountain climber
  • 10x merkins

all in cadence

before moving around the AO, we hit the pull-up bar for 10 pull ups

a quick run to the front of the church at the stairs…

  • bear crawl up 
  • 10x merkins
  • run down
  • 15x LBCs
  • 1 min people's chair

3x

a short jaunt to Cooperhead Mountain…

  • quadraphilia up
  • 10x diamond merkins
  • sprint down
  • 10x side LBCs

4x

 

down to the circle of pain…

  • hold the plank while everyone sprints the circle
  • and them some other exercises care of Nitestick

mosey to the school front…

  • people's chair and air press
  • 15x Muhammad Ali's 

3x

 

Balls to the wall for 30 seconds and Mary to bring us home.  Oh and 5 burpees to finish.

 

2.5 mikes covered, 900 calories burned.

good work men: