9 PAX embraced the suck at Dragon Slayer, here’s what happened:
0200
Cherrybomb arrives at the AO out of spite.
0501ish
YHC, Cherrybomb, Enron and Jobe set off for a 2 mile standard.
0520
Core standard.
0530
Go time. Mosey to the back of GCC for the warm-o-rama
- SSH x 20 IC
- Carrot Pullers x 10 IC
- Hill Billys x 10 IC
- Merkin x 10 IC
The Thang – Part 1
Mosey to grassy hill of death behind GCC
Burpee ladder. 10 Burpees at the bottom, run to the top – repeat decreasing the burpees by 1 each time
The Thang – Part 2
Mosey back to the cars to get the kettle bells and then head to the pull-up forest
5 Rounds of the following:
– 5 pull-ups / 10 hanging leg raises / 5 pull-ups
– 10 KB swings
– 10 Skull crushers
– Run 400m
Mary
Mosey back to the start for Mary
- Low Flutter x 20 IC
- WWII Situps x 20
Recover recover
Moleskin:
- This workout was hard with the added bonus of being humid AF.
- Lots of talk of spilling merlot today, but everyone kept it in.
- YHC was ambitious with this workout and had to change the plan a few times, but it worked out in the end.
- 0 Goatbusters in attendance.
- Jobe gave an actual medical diagnosis, rather than, “it’s probably LBD”.
- Hotbox was blessed with the heavy bell. Plus he opted for about 10 straight minutes of burpees. Strong work!
- 8 out of the 9 PAX are committed to the Spartan Beast in November. Get signed up, Sac!
- Christina Latini Memorial 8K is September 17th at Grand Oak Elementary aka Mighty Oak.
- Thanks to all that came out, it was an honor to lead you guys this morning!