Ducky and Breakfast Club not listed on the website
WARM-A-RAMA:
1.5 mile warmup
THE THANG:
6 x1 miles at 10 seconds below race pace with .25 cooldown between intervals
Recover Recover
COT
NMS:
- Strong work by all in a humid-as-heck morning (https://www.strava.com/activities/1223591159)
- Basin Run Speed for Need fundraiser at Kilted Buffalo on Tuesday 10/17 at 6:30…Auto &Lego will be bar tending
- Speed for Need is pushing Katlyn & Michael at Amazing Grace 5K…register to run under team F3 and use discount code F3 for $10 off
- Q School at Arnies Army on 10/16
Gray Ghost