FNG-1 is recently named Bobber (3rd Post)
20!?!? of Isotope's fittest men came to see what YHC could cook up for the lab today. Here's what we did.
Auto, DonHo, Jedi and Lighthouse met the standard for ~3 miles. Unconfirmed rumors of Ramrod attempting to save Jedi for ~.5m.
Warmarama – mosey inside to main level of parking deck
10IC IST
10IC Dwight Schrute
•10IC SSH, 5 OYO burpees
•8IC SSH, 4 OYO burpees
•6IC SSH, 3 OYO burpees
•4IC SSH, 2 OYO burpees
This was a crowd pleaser and a sign of things to come
The Thang – sprint up one level
Round 1
Level 1
- 10IC Muricans
- 10IC Squats
- 10IC LBC's
Run up to level 2
- 5 burpees OYO
- 10IC Muricans
- 10IC Squats
- 10IC LBC's
Run up to level 3 (top of deck)
- 5 burpees
- 10IC Muricans
- 10IC Squats
- 10IC LBC's
Run down parking deck steps and back to level 1
Round 2
Level 1
- 10IC Shoulder Tap Muricans
- 10IC Deep Squats
- 15IC Low Flutters
Run up to level 2
- 5 burpees
- 10IC Shoulder Tap Muricans
- 10IC Deep Squats
- 15IC Low Flutters
Run up to level 3 (top of deck)
- 5 burpees
- 10IC Shoulder Tap Muricans
- 10IC Deep Squats
- 15IC Low Flutters
•Run down parking deck steps and back to level 1
Round 3
- •Level 1
- 5 burpees
- 10IC Hand Release Muricans
- 10 OYO Jump Squats
- 15IC Mountain Climbers
Run up to level 2
- 5 burpees
- 10IC Hand Release Muricans
- 10 OYO Jump Squats
- 15IC Mountain Climbers
Run up to level 3 (top of deck)
- 5 burpees
- 10IC Hand Release Muricans
- 10 OYO Jump Squats
- 15IC Mountain Climbers
Run down parking deck steps and back to level 1
Grab Some Wall for:
- People's Chair x 30 seconds
- 10IC Air Squats
Noot much time for MARY, but we did:
- 15IC Low Dolly
- 15IC Mason Twist
- Elbow Plank x 30 seconds
Recover, Recover
Moleskine:
- Sweat season is almost upon us. Man, was it was hot in that deck. Extra t-shirt in the car time
- Etch loves burpees. Or complaining. Or maybe complaining about burpees?
- Apparently, YHC needs Q school since I don't say "recover" after each exercise *shrug*
- Everyone worked hard and did a lot of burpees. It was awesome
- CarpetBagger seemed unimpressed we didn't lift heavy things
- Breakfast Club has a ton of things to say for someone who doesn't Q..ever.
- GB's were out in force this AM. Strong work pushing the pace
- It's true that YHC wanted to do the infamous 'cliffhanger pullups' but was too short to reach the rafters on level 2
- We prayed for Liger's friend, Russ, who had a heart attack on the ball field this past weekend and is hopefully on the road to recovery
- Thank you PopCorn for hosting this morning. Always an honor to lead this group
Aye – Hoodie