10 Men of F3 Lake Norman sweat buckets through The Horseshoe. Uphill both ways can always be challenging. 72 temp with 85% humidity with some serious thick air.
Mosey to the start of Horseshoe with pax.
Warmorama:
SSH x 20 IC, Toy Soldier x 10 IC, Mericans x 10 IC
The Horseshoe:
Exercises – Mericans, Jump Squats, Peter Parkers, Scorpion Dry Docks, and LBCs. 20 reps single count for each.
Start with run to other end of Horseshoe, begin with Mericans. Loop back to start adding one exercise each lap.
Once LBCs are completed, begin to drop one exercise each lap beginning with Mericans until you drop every exercise then you are finished.
Rumple Moleskin:
1 – Thanks to Outlaw for allowing me to Q The Horseshoe ! This beatdown continues to be a challenge especially with the thick humidity. Been a while since posting at Paininsula so felt good.
2 – Strong showing by the pax lead by Omega and Landline with once they finished moved over to the rock pile to hit some upper body reps while waiting for the 6.
3 – Time flies with The Horseshoe but all pax finished. No mumblechatter as we were all getting smoked simultaneously. KMOA.
4 – Tclaps to Cracker Jack for completing his first Horseshoe. He crushed it ! Keep coming back.
Thanks to the Men of F3 !
Mayhem (in the AM)