warm up lap around the lot
warm up-side straddle hops, imperial strom troopers, windmilil, toy soldier, mountain climbers, merkins
lap around lot
10 in cadence- decline merkin, dips, incline merkin, dips
lap around lot
8 in cadence- decline merkin, dips, incline merkin, dips
lap around lot
6 in cadence- decline merkin, dips, incline merkin, dips
mosey to bottom of the deck, 10 bupries, up the stairs, 20 calf raises each leg
partner up. One partner run down to lower deck, touch the wall, quadrophilia up one ramp, regular up next ramp back to partner. 3 rounds: carolina DD, WWII situps, Squats
This time drop the quadrophilia, all regular, 2 rounds: balls to the wall and mountain climber
Down the stairs, 20 calf raises each leg at the bottom
10 bupries, mosey to the main level of the deck and a treat of Imagine Dragons River, merkin each time they say the word River and plan the rest of the time.
By the end it was a quiet and sweaty group, just as the Q had hoped it would be! Good times at the original Wednesay OA.