Warm Up – Imperial Walker, Toy Soldiers, Mountain Climbers, Merkins, stretchy stretch.
Mosey to DUMC and grab bricks
Mosey to top of hill in neighborhood –
20 Man Maker Merkins, Mosey to bottom of hill 30 squats,
Mosey to the top 20 Man Maker Merkins + 30 bend over flys w/ bricks
Mosey to bottom of hill – 30 squats + 20 WWII sit ups
Moseyto top 20 Man Maker Merkins, 30 flys, 30 front lifts with bricks
Mosey back to the church put up bricks and grab paver – 30 curls, 30 overhead presses, 30 prone skull crushers, 30 bench presses
Mosey to steps of church – ankle raises 30 front, 30 toes pointed in, 30 toes pointed out,
At back entrace to DUMC – BLMF's to a 15 straight count, 40 LBC's, 30 Mason Twists
Mosey back to pavers – 20 curls, 20 vertical skull crushers
Moseyback to the Green – dips, incline pushups, 40 Freddy Mercury's, 40 low flutters, 40 Heels to Heaven, 40 W's, 30 JLo's – recover recover.
Cookie brought a crockpot full of Elk chilli – it was really good – would have been even better if the weather felt like October vs. August in Singapore. Sorry for all who I missed in the names above!