Sweatin’ to the Oldies

Just us two in the gloom

 

Warmup:

1. SSH                                        20 IC
2. Downward Dog                 Stretch Each Leg 30 seconds
3. Mountain Climbers          15 IC
4. Windmill                              10 IC
5. Jog up LBH                          

 

Thang:  Exercises down and back: Ashe Hollow Ln

1. Walking lunges to first mailbox, 20 pushups
2. Quadrophilia past two mailboxes, 15 Carolina dry docks
3. Side walking lunges leading with right leg to mailbox
4. Side walking lunges, leading with left leg to next mailbox
5. Mosey to cul-de-sac, 30 squats

Repeato back up and down Ashe Hollow, mosey to playground

10 good pullups

20 incline Merkins

15 Australian Rows

20 Curls for Girls, IC

20 Skull Crushers, IC

15 Shoulder Presses, IC

15 Australian rows

 

Mary:  30 WWI

 

Strudel