braden walden (??) 2.0 of peaches will now be known as peach pit. not listed above
15 men inculding 3 (2.0s) got after it in the very warm gloom
Warm-o-rama
Mosey, Butt kickers, around the play ground to the who tree
- SSH X 20
- Wind Mills X 10
- IST X 15
- Cotton Picker X 10
- Slow Squat X 15
- The burpee X1
Move to rock pile via backwards Indian run up Hugh Torrance pkwy partner up one partner grab a nice rock
Partner 2 runs 2 laps around the traffic circle while partner 1 starts Dora 1,2,3,4 handing off the count
- · 100 skull krushers
- · 200 shoulder press
- · 300 Chest Press
- · 400 Curls with Rock
Mosey to queens corner
· freddy mercury (bicycle) X 15
Mary:
- Big baby crunch X20
- 1 min plank
·
Moleskin:
No matter how often i do the Dora or anything like this i forget how much it sucks until we start doing it.
countryclub is a machine knocking out reps like a mad man.
I am not sure how diehard and ultraman are so quick and running and counting the exercises, because i am so slow at it. Great work.
Megaphone joined us as we ran back from the recover crew and finished it out with us.
Titan tried to negotiate the 400 curls but I don't negotiate.
I read The Force prayer this morning as i love what it says.
Thanks to everyone in F3 and for everything you bring to the group.
SweetC