Sweating in 24 degree weather…is that possible? Yes!


11 + YHC embraced the suck of the cold today (24 degrees) and got a dose of sprints, cindy, bear crawls, and much more.  Thanks to all for coming out today!

Warmorama

·       Mosey around entire lot (needed to get warm)

·       Queue the music!  SSH X 40IC (needed to get warmer)

·       Squats X 10IC (legs needed to warm up too)

Da Thang

·       Descending Curb crawl – bear crawl there, 10 incline mericains, lunge back, 9 incline merican, repeating until you get to 1 incline merican

To The Wall

  • Balls to walls (held for a while = #burn)
  • Mericans on median X 5 (down and hold for 5 seconds, and up)
  • Sprints across lot X 3 (#heartrateup)

Mosey to woods to find Cindy

·       Queue the music again (another speaker already set up in woods) Curls X 15IC

·       Shoulder Press X 12IC

–       Repeato (60 curls with a 30 pound block #armsburning)

·       CB Swings X 20 OYO

·       Chest Press with Flutter X 15IC

·       Lat Pull Over X 10IC

–       Repeato (the blocks are freezing so the fingers were as well)

–       CB Swings X 15 OYO

Blocks up

– One lap around parking lot (faster than a mosey)

– Sprint from bottom of lot by cars to pull up bars 

– Mericans X 10IC (Repeato) – this just flat out sucked at this point

– Carolina Dry Docks (10IC) – this sucked even more – you can thank Limburger folks for this.

– Sprint to next corner (sprinting backwards this time)

– Sprint back down to cars (backwards again because Limburger is faster backwards than forwards)

– Circle up for Mary (not) – we are doing Chumbaburpees (it's 27 burpees…but due to time, we only did 12)

·       Recover Recover

MoleSkin:

  • Great job by all today!
  • Thanks to Olive for finding the power to get out of bed today and join us at Samson.  Great seeing you brother!  
  • Thanks to Limburger for providing me with the opportunity to lead the Pax today.  And yes…you are faster than me sprinting backwards.  Glad to see you provided Luther with a vest today to keep him warmer (not convinced it really worked).
  • Lots of new faces out there today…but that's more my issue than anyone elses.  It's been a while since I last Q'd due to my ridiculous travel schedule, but I felt a day hadn't passed since my Q hiatus.  I have spent some time getting back into F3 shape if you will to even get back to where I once was…and since I think I am there now…I look foward to taking the Q more often!  
  • Even though it's been a while, Hasselhoff picked up quickly on my Q pattern (i.e., we weren't only going to sprint one time but rather 3+ times).
  • Swede – sorry, I couldn't come through for you on the hot chocolate!  

Until next time – Ditka  #OnWisconsin