The 3 Petty men were also in attendance
Circle up, Disclaimer, and Warm up
The Thang:
Mosey to DC track.
Sprint 10 x 100's, 8 x 80s, 6 x 60s, 4 x 40s, and 2 x 50
200m race to opposite sideline for bleachers, and supine pull ups, and burpees
Mosey back to the Green
Mary: 100 LBCs
Recovery Brews at Summit
QSchool at 5am this Friday at Lake Forest. History of F3 and get some Q practice.
BrewRuck coming July 15th. Charity ruck for Purple Heart Homes.