SweatShop gets a Michigan


The 3 Petty men were also in attendance

Circle up, Disclaimer, and Warm up

The Thang:

Mosey to DC track.

Sprint 10 x 100's, 8 x 80s, 6 x 60s, 4 x 40s, and 2 x 50

200m race to opposite sideline for bleachers, and supine pull ups, and burpees

Mosey back to the Green

Mary: 100 LBCs

 

Recovery Brews at Summit

QSchool at 5am this Friday at Lake Forest. History of F3 and get some Q practice.

BrewRuck coming July 15th.  Charity ruck for Purple Heart Homes.