Sweatshop – The Benny Hills – 22 Strong


Also -> Freaky Fast, Toga, Pudd'in, Hey There, Overboard, Rogue, Rampart, Point Break

 

Disclaimer

Standard Warmup

SSH, Merkins, Plank Jack, couple stretches down the middle, Big / Small arms circle, THE Burpee

 

Station 1

Head out to parking lot behind Summit

IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.

Run up Jackson st to DUMC parking lot

 

Station 2 

IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.

IC – 10 Squat

Run to Parking Lot on Eugina St.

Station 3

IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.

IC – 10 Squat

IC – 20 LBC

Run up Goodrum St.

Station 4

IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.

IC – 10 Squat

IC – 20 LBC

IC – 20 Overhead clap

Run down hill back to Eugina St.

Because YHC is a good guy – water bottles were waiting for the pax to grab.

 Run up Spring St. and Walnut St

Station 5

IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.

IC – 10 Squat

IC – 20 LBC

IC – 20 Overhead clap

IC – 20 Low Flutters

 

Keep running on Spring st all the way to the bottom of the hill.

Station 6

IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.

IC – 10 Squat

IC – 20 LBC

IC – 20 Overhead clap

Run Spring St back up to South st.

Station 7

IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.

IC – 10 Squat

IC – 20 LBC

Run up South St to the School

Station 8

YHC realizes we are running out of time goes to Squat directly and skips the merkins

IC – 10 Squat

Run back to the Green just in time for a Recover , Recover.

Thanks for the opportunity to lead a great group of men tonight.

Z

 

*** oh ya and there were some guy who showed up for 2nd F. I think his F3 name is Duvall. Never saw him before. Seems like a nice fella who knows…..