Also -> Freaky Fast, Toga, Pudd'in, Hey There, Overboard, Rogue, Rampart, Point Break
Disclaimer
Standard Warmup
SSH, Merkins, Plank Jack, couple stretches down the middle, Big / Small arms circle, THE Burpee
Station 1
Head out to parking lot behind Summit
IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.
Run up Jackson st to DUMC parking lot
Station 2
IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.
IC – 10 Squat
Run to Parking Lot on Eugina St.
Station 3
IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.
IC – 10 Squat
IC – 20 LBC
Run up Goodrum St.
Station 4
IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.
IC – 10 Squat
IC – 20 LBC
IC – 20 Overhead clap
Run down hill back to Eugina St.
Because YHC is a good guy – water bottles were waiting for the pax to grab.
Run up Spring St. and Walnut St
Station 5
IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.
IC – 10 Squat
IC – 20 LBC
IC – 20 Overhead clap
IC – 20 Low Flutters
Keep running on Spring st all the way to the bottom of the hill.
Station 6
IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.
IC – 10 Squat
IC – 20 LBC
IC – 20 Overhead clap
Run Spring St back up to South st.
Station 7
IC – 5 Wide Merkins, 5 Merkins and 5 Diamond Merkins.
IC – 10 Squat
IC – 20 LBC
Run up South St to the School
Station 8
YHC realizes we are running out of time goes to Squat directly and skips the merkins
IC – 10 Squat
Run back to the Green just in time for a Recover , Recover.
Thanks for the opportunity to lead a great group of men tonight.
Z
*** oh ya and there were some guy who showed up for 2nd F. I think his F3 name is Duvall. Never saw him before. Seems like a nice fella who knows…..