9 PAX showed in this high heat, high humidity night to get their weekly beat down. The Virtual Flag was planted and we set sail to lose some bodily fluids
The Thing:
up the parking deck for COP
12 Side Straddle Hop IC
12 Imperial Storm Trooper IC
13 Plank Jacks IC
10 WindMill IC
12 Mountain Climber IC
10 Carrot Tugger IC
Mosey to Veterans Park
Partner up
Partner 1 20 Merkins Good Form
Partner 2 Run outside of grass area
Flip Flop x2
Repeat with Squats x20, LBCx20, Dips x20, Carolina Dry Docks x20,
Squats x20
Mary in the plush turf
First Air Borne Mond Bender
Homer to Marge
into Low Dolly
Pretzel
Peter Parker
Mosey back to Parking garage
oops 3 mins left
20 LBCs
15 WWII sit up
Recover Recover
The Naked Moleskin:
Well its been a while since I posted a BB so I guess I owe it to the Pax as we are growing at Night Ranger!
It was a great night for all. I saw some good foot races between Swanson and Wolf Gang, Pushing it out Getting stronger. Vandely is not use to the night time air but he will get there. Papa Smurf has been MIA for a bit but back in action and look strong in those cargo shorts and classic Cotton Tank top. I think the heat may have even slowed down Fiddler. Great work by all! I am honored to lead such a great group.
MR Hand also in attendence. Not really sure the name fits but we will make it work some how. He is a beast and going to be a great addition to the group!