Sweaty Bellz

Event Date

May 31, 2019


DISCLAIMER

WARMUP

20 x SSH (IC)

20 x Squats (IC)

15 x Monkey Humpers (IC)

15 x Cotton Pickers (IC)

Arm Circles forward and backwards

THE THANG

10 x KB Burp and overhead press OYO

20 x KB Around the world – 10 each direction OYO

20 x KB Curls both hands or 10 each arm as needed OYO

20 x KB Merkins- hand on bell- 10 each hand

20 x KB Ribbons- 10 each side OYO

15 x KB Lawn mower pulls each arm OYO

10 x KB Squat press -each arm OYO

15 x KB Iversons OYO

15 x KB Upright rows OYO

15 x KB Standing skull crushers   OYO

15 x American KB swings OYO

KB carry to top of parking lot and back- carry of choice with alternating sides as needed

Repeato for max rounds (made 1 ¾ rounds)

MARY

LBC (IC) x 15

Low flutter (IC) x 15

Pretzel crunch (IC) x 15 Left and right

REFLECTION

Who of you by worrying can add a single hour to his life?” —Matthew 6:27 (NIV)

Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid.” —John 14:27 (CEB)

Name-a-rama and prayer out

 

Good luck to ITT's son tonight.  State baseball playoffs.

Boone rides dirty…tow to know. 

Crawdad can finally mow his yard starting today. 

Stitches has Army glamour shots online.  

Pleasure to lead today.  Thank you.