Sweaty Gloom


7 of F3 Isotope finest marched in the sweaty gloom at THE GENERAL.  Here is their story:

– Face the flag and Pledge of Allegiance

-Circle Up All in cadence unless noted:

– Merkins 10

– IST 15

– SSH 15

-Windmill 10

– Burpees 5, OYO

– Pigeon Both legs

Mosey on up to concession stand:

– Merkins 10

– Mountain Climbers

– Peter Parker 10

– Parker Pete 10

– Carolina Dry Docks

– Step ups 10 ea leg

– Dips 10

– Incline Merkins 10

– Decline Merkins 10

Mosey over to the rock pile and grab a non travel boulder:

– Boulder Squat 10

– Curls 10 

– Shoulder press 10

– Skull crusher 10

– Chest press 10

Rock pile REPEATO

Mosey back parking lot and head to the lower lot for ladder:

– Merkin 10

– LBC 1

Time for mary:

– Pretzel Crunch 10 each leg

– LBC 20

– WW II 10 

– Touch them heels – 10

– The W 10

– Dying cockroach – 10

Close it out with Pigeon each leg

Moleskin

jazz hands likes the Pigeon a lot!!!. There was no way I was going to do freddy mercury.  Shorty was on fire in a good way. Deepdish and little professor were out in front.  Hat Trick is a solid dude.  Bijoux I hope your knee gets better.

Prayers for the pax and honorable mentions in our COT.  Lifting up F3 Ranger.

Always an honor to lead this fine group of men!