7 of F3 Isotope finest marched in the sweaty gloom at THE GENERAL. Here is their story:
– Face the flag and Pledge of Allegiance
-Circle Up All in cadence unless noted:
– Merkins 10
– IST 15
– SSH 15
-Windmill 10
– Burpees 5, OYO
– Pigeon Both legs
Mosey on up to concession stand:
– Merkins 10
– Mountain Climbers
– Peter Parker 10
– Parker Pete 10
– Carolina Dry Docks
– Step ups 10 ea leg
– Dips 10
– Incline Merkins 10
– Decline Merkins 10
Mosey over to the rock pile and grab a non travel boulder:
– Boulder Squat 10
– Curls 10
– Shoulder press 10
– Skull crusher 10
– Chest press 10
Rock pile REPEATO
Mosey back parking lot and head to the lower lot for ladder:
– Merkin 10
– LBC 1
Time for mary:
– Pretzel Crunch 10 each leg
– LBC 20
– WW II 10
– Touch them heels – 10
– The W 10
– Dying cockroach – 10
Close it out with Pigeon each leg
Moleskin
jazz hands likes the Pigeon a lot!!!. There was no way I was going to do freddy mercury. Shorty was on fire in a good way. Deepdish and little professor were out in front. Hat Trick is a solid dude. Bijoux I hope your knee gets better.
Prayers for the pax and honorable mentions in our COT. Lifting up F3 Ranger.
Always an honor to lead this fine group of men!