9 men showed up to join YHC at Cobra Kai Dojo this morning at 5:30am, it was cold but it felt incredible outside. Bring on winter! About 5:37am Mater came in burning on two wheels in that beatiful teal jeep, his excuse? The clocks at Myagi Do Dojo do not work…typical.. none the less we begin!
Warm Up:
- SSH-20-IC
- Grandma Maters-10-IC
- Toy Soliders-10-IC
- Copper Head Squats-10-IC
- Mater showed up at this point
- Arm Circle Circuit
10 PAX are warmed up, Mater was not.. so we mosey to the Elementry School and begin!
The Thang!
- Round One:
- 50 Squats
- One Lap
- 40 Squats
- One Lap
- 30 Squats
- One Lap
- 20 Squats
- One Lap
- 10 Squats
- One Lap
- LBCs for the 6
- Total: 150 Squats
- Round Two:
- ?50 Lunges
- One Lap
- 40 Lunges
- One Lap
- 30 Lunges
- One Lap
- 20 Lunges
- One Lap
- 10 Lunges
- One Lap
- LBCs for the 6
- Total 150 Lunges
Mosey back to the Launch Pad
Long and Slow Mary:
- LBCs-20-IC
- Low Fludders-20-IC
- Hold In Fludder Postion for 30 seconds
- Preztel Crunches-9-IC per side
- Freddie Mercury's-40-IC…Thanks to Mater and Myagi Do
- Dying Cocroaches-10-IC
Recover Recover
Reflection:
Philippians 3:12-21, the importance of:
- Knowing Christ has made you his own
- Having Discipline to stay focused on the prize(Christ)
- Love you family
- Work hard in your career
- Work hard in your workouts
- Never do any of these things if it makes you lose sight of the prize.
Moleskin:
- ThunderClub and Clark had a battle to the end today but Clark's inpressive lunge technique gave him the slight edge
- It was an incredible pleasure to have Hefty back with us at the Ol' Mustang! Come again soon!
- Thriftshop tried to tell YHC about an old wise tail of a man who keep doing the same thing over and over but stopped before he started because he ran out of breathe
- Styx seemed less than impressed with Maters invatation to the Brew Run tonight, but he worked hard and crushed the task at hand!
- Boucher was back in the full swing of things after his one week rest, lets hope the knee holds up and the shoes survived the washing machine!
- Sparrow must have gotten it all out of his system monday because he ran about 4 pounds lighter this morning!
- Broke solved the mystery of "why are my knees so sore" after remembering he is over 300 lunges this week and he hiked 5+ miles yesterday, keep it up!
- Crabby Patty with the impressive finish today, allowing all the other PAX a fast start, Mr. Patty was there full speed at the end, always impressive sir!
- Finally, a man is only as strong as his greatest rival. Johnny and Daniel, Batman and the Joker, Superman and Lex Luther, and Finkle and Mater, thankful for always pushing me to show up and making me go faster than I want to. Don't forget to support Maters Meat this week, you can find him for lunch today and tomorrow from 12-2pm at the abandoned lot across from Giovannis!
As always its a pleasure to lead and work alongside you great men,
Laces Out Dan!
Cobra Kai Never Dies!
God Bless,
Finkle