YHC was hopeful to wake up and see that Broke would have taken the Q and that an FNG that I have been trying to recruit would show but…….
Broke is still resting a sore shoulder. Hopefully we will have him back very soon. Get well brother
FNG didn't show. I guess the rain scared him away.
The usual crew was there for a classic Meatlocker Beatdown.
Warmup
Run to a dry spot
NO SSH because my calves are still burning from the Nashville Demotivators
16 Grandma Maters IC
16 Toy Soldiers IC
Beatdown
16s
15 of an exercise at 1 end of arbor, 1 of another exercise upon return for a total of 16. Repeat counting down from 15 and up from 1.
Merkins/Squats
Get a block for both ends and do
curls/skullcrushers
put blocks up
LBCs/Squats
Mary
16 Pretzel Crunch Right IC
16 Pretzel Crunch Left IC
16 WW1s OYO
Scripture
"And this is the way to have eternal life – to know you, the only true God, and Jesus Christ, the one you sent to Earth" John 17:3
Thankful to God for teaching me this. He has put Godly men in my life whom now I will spend eternity with. Thank you Jesus!
M/C
We worked hard….at counting. YHC had to continually ask what number we were on.
Mater did a few extra at times.
Pleasure to Lead. Pray for the Christians in Ukraine.
Dr. Dolittle