4 appeared from the gloom for a little March Madness BEATdown.
Warm Up:
16x SSH
16x Windmill
16x Hillbillies
16x Dippy Birds
16x Tony Hawks
16x Mountain Climbers
*** Shirley's hat light was miscombobulated. On a totally separate topic, he said something about his package falling out. We were all bashful and scared and turned away. No idea what else he said…I blacked out.
Sweet 16 – 1st half
16 pull ups
16 merkins
16 hanging toe touches
grab block and run to launch pad
16 block burpees
16x curls
16 cross-body block axes
16 broad jumps, end-to-end on launch pad
16 strict block squat thrusters (straight back, push through heels)
Halftime
Rotating pep talks on a social run to end of Crepe Ridge and back
Sweet 16 – 2nd half
same thing in reverse
ending with hanging toe touches, merkins, and pull ups
*** meh…we were all struggling at the end…I suggested maybe 8 rounds of 2 each but I think many 2 rounds of 8 or 4 rounds of 4 happened for most
*** Metro admitted not liking pull ups for the first time ever
#shoulderssmoked
6MOM
16x Freddy Mercury's
16x low flutters
*** Skipper's slimy splatter toot scared us all and probably melted some asphalt
*** he said something about his thumb and laughed…I didn't want to know what he said…at all
Reflection: (Easiest to Remember) Psalm 1:1-3
1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers,
2 but whose delight is in the law of the Lord, and who meditates on his law day and night.
3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.
– good reminder of where our focus should be, meditating on His word
Moleskine:
– sprinkled in above with the ***
– Comet is at the launch pad but sleeps in the van. Kept thinking he'd pop out and join us. Looked pretty cozy with a blankie and music. I may have been a little jealous.
– Fun times jibber-jabbering with the guys.
– The Denver Palmetto gang seemed to be doing a really great job. Looking forward to hearing about the stories of the run.
As always, such a pleasure to lead
Cheetah