6 pax braved the rain and made it to Water Wings. Simple workout today, just 200s. 200s, I believe, are the most difficult and produce the best results. Why are they difficult? The body goes through the anaerobic to aerobic shift in the 3rd 50. So, just when the body is ready to “go the distance”, the 200 ends and the process starts all over.
The Thang
| Option 1 | Option 2 | Option 3 | ||
| Warm Up | Choice until 5:45 | |||
| Set 1 | 6 to 8 x 50 Kick Down Swim Back | :10 s | ||
| Set 2 | 10 x 200 | 8 x 200 | 7 x 200 | :20 s |
| Cool Down | 200 choice | |||