Sweet Carolina Shoelace Tanglers

Event Date

Apr 30, 2019

AO


6 won the Battle with the fartsack to post at Viking. This is their story:Mosey around the lot to a circle.WARMORAMA:SSH x20icApollo Ono x15icWindmill x10icArm CirclesCotton Pickers x10icMountain Climbers x10icMericans x10icMosey to Rock pile for a Non-Traveling rock:Curls x12icMove 1 rock to the leftOverhead Press x12icMove 1 rock to the leftSkull Crushers x12icMove 1 rock to the leftSquat x12icMove 2 rocks to the leftBurners x12 8-countsParking Space SuicidesRun to each line and back moving your “Non-Traveling” rock each timeMosey to Tennis Courts:Sweet Carolina Dry Docks x10icPeople’s Chair (while some untangled their shoelaces)Run to each sideline and back doing Mericans at each line (5, 10, 15, 20, 25)Switch CourtsREPEATO with Squats instead of MericansMosey to the Lurker for Quadriphilia x3Mosey to MARY:Crunchy Frog x12icMason Twist x12icLow Flutter x20icWW2 Sit Ups x20icPretzyl x10ic each sideElbow PlankRECOVER RECOVERMOLESKIN:-Q-Tip: Chain link fence tops like to get tangled with shoelaces when doing Sweet Carolina Drydocks.-Great group of men this morning. Hard work pays off.