Warm-up:
normal warm-up things
The main thang:
- 5 8-count body builders
- 20 merkins
- 30 curls
- 40 Carolina Dry Docks
- 50 squats
- 60 low-flutters
- 70 single-leg lunges
Mosied down to the bottom of the hill, stopping to pick up an 8-ct BB rock.
We got thru the following:
- Round one: #1 & #2
- Round two: #1, 2 & #3
- Round three: #1,2,3 & #4
- Round four: #1,2,3,4 & #5
- Round six: #1,2,3,4,5 & 6
- Round seven: #12,3,4 & 10 squats
Returned to parking lot for recover-recover.
Moleskin Thing:
Note: No Taylor Swift/Travis Kelse things were discussed.
Exercise count:
- 35 8-count body builders
- 140 merkins
- 180 curls
- 200 Carolina Dry Docks
- 110 squats
- 60 low-flutters
- Steve Jobs total mileage: 2.42 miles
+4
Those who missed the warm-up may want to know what they avoided.
Why only 5 reps for the body builders? Clearly the pattern should have started with 10. (I got a gold star in 2nd grade math!)
Solid workout for a Viking/Gladiator convergence this morning.
Still waiting on Canuck or Hippie to tag me on Strava…
expand your mind … think in terms of in-cadence counts.
Easy – we just started with SSH and then just did whatever Canuck had done previously! Until we didn’t…