6 men did some bell work and it went something like this …..
Warmup
Arm circles followed by love yourself
20 x IC copperhead squats
Quick cardio – Sprint to end, run back
Session 1 (IC – 4 counts)
30 x OYO Russian Swings (eye level swing)
10 x IC Row Right
10 x IC Row left
10 x IC Goblet Squat
10 x IC Skull Crusher (tricep extension)
10 x IC Seated Swing
10 x IC Sidewinder
10 x IC goblet curl right
10 x IC goblet curl left
10 x IC goblet curl
Sprint to end, run back
Session 2
30 x OYO 'Merica Swings (swing to top overhead)
10 X IC Goblet Thruster
10 x IC push press (chest to overhead)
10 x IC Hammer Curl Right
10 x IC Hammer Curl Left
10 x IC Goblet Squat Curl
10 x IC Around the Body right
10 x IC Around the Body left
10 x IC Russian twists
10 x IC Clean jerk left
10 x IC Clean jerk right
Sprint to end, run back
Session 3
Pax choice
Mary
30 x LBCs IC
30 x Reverse crunches
Lap around AO to show guest around while 2 PAX hang back
Isaiah 40:29-31
“He gives strength to the weary and increases the power of the weak.
Even youths grow tired and weary, and young men stumble and fall;
but those who hope in the Lord will renew their strength.
They will soar on wings like eagles
they will run and not grow weary, they will walk and not be faint.”
As we are tired and weary with the struggles of life (family matters, careers, personal struggles) let us gain strength that comes with being a Christ follower.
Moleskin