5 men showed for Lake Norman’s #1 Monday morning Kettlebell workout.

WARMORAMA

30 Mericans/30 Squats/30 LBC’s in whatever order
IST x 10 IC
Windmills x 10 IC
Longsnappers x 10 IC
Toy soldier x 10 IC
Mountain Climbers x 20 IC

The Thang:

The plan was for 10 Rounds – starting with 10 single count reps each, moving down one rep each round until you get to 1. How did that go? We made it to 5.

Kettlebell Squat
Kettlebell Bent Over Row
Kettlebell Upright Rows
Kettlebell Full Curl
Kettlebell Shoulder Press
Kettlebell Skull Crusher
Kettlebell Burner (8 count – squat, curl, shoulder press, skull crusher, back down to squat)
Kettlebell Chest Press
WWII Sit Up
Mericans
LBC’s

We took a short break between 7 and 6, and Zamporini’d over to the benches by the front of the school.

Dips x 10 IC
Incline Mericans x 10 IC
Repeato, then head back to the wall

People’s Chair + Airpresses

Head back to start for the last 2 rounds before Mary

Mary –

Dying Cockroach      Oyster
Metronome                Jersey Boy
Pretzel Crunch          Greyhound
Freddie Mercury      Olive

MOLESKIN

Not much mumblechatter, but lots of hard work this morning. YHC came prepared with a St. Patrick’s Day surprise, but since it’s a Monday, wiser heads prevailed. Next time…

The calendar is open, get on it.

Appreciate the chance to lead today.

DD

Deep Dish