DISCLAIMER
WARMUP
20 x SSH (IC)
10 x Squats (IC)
10 x Monkey Humpers (IC)
10 x Cotton Pickers (IC)
10 x Toy Soldiers
Arm circles small to large, forward and backward
———————–
THE THANG
15 x American KB swings OYO
20 x KB snatch (10 right, 10 left) OYO–kb swing to zamparini in one motion
40 x Shoulder press (10 right, 10 left, 10 right, 10 left) OYO
15 x Regular grip curls- both arms together OYO
10 x KB lateral Merkins OYO -R
15 x Overhand grip curls- both arms together OYO
10 x KB pass through OYO
15 x overhand curls OYO
10 x KB lateral Merkins OYO -L
15 x Trifecta OYO
20 x Squats
20 x Lying pullover press OYO
40 x Lying chest press (10 right, 10 left, 10 right, 10 left, 10) OYO
20 x Lying skull crushers OYO
Farmer’s Carry to top of parking lot and back
Repeato— 1 ½ rounds compelted
MARY
LBC (IC) x 20
Low flutter (IC) x 15
Pretzel crunch (IC) x 15 Left and right
Low Dolly (IC) x 15
Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. – 1 Thessalonians 5:18
Name-a-rama and prayer out.