Swole, party of two!

Event Date

Feb 26, 2021


DISCLAIMER

WARMUP

20 x SSH (IC)

10 x Squats (IC)

10 x Monkey Humpers (IC)

10 x Cotton Pickers (IC)

10 x Toy Soldiers

Arm circles small to large, forward and backward

———————–

THE THANG

15 x American KB swings OYO

20 x KB snatch (10 right, 10 left) OYO–kb swing to zamparini in one motion

40 x Shoulder press (10 right, 10 left, 10 right, 10 left) OYO

15 x Regular grip curls- both arms together OYO

10 x KB lateral Merkins OYO -R

15 x Overhand grip curls- both arms together OYO

10 x KB pass through OYO

15 x overhand curls OYO

10 x KB lateral Merkins OYO -L

15 x Trifecta OYO

20 x Squats

20 x Lying pullover press OYO

40 x Lying chest press (10 right, 10 left, 10 right, 10 left, 10) OYO

20 x Lying skull crushers OYO

Farmer’s Carry to top of parking lot and back

Repeato— 1 ½ rounds compelted

MARY

LBC (IC) x 20

Low flutter (IC) x 15

Pretzel crunch (IC) x 15 Left and right

Low Dolly (IC) x 15

 

Give thanks in all circumstances; for this is God’s will for you in Christ Jesus. – 1 Thessalonians 5:18

Name-a-rama and prayer out.