Great group this morning. First Bellz workout of 2022. Nice work all around.
WARMUP
20 x SSH (IC)
10 x Squats (IC)
15 x Cotton Pickers (IC)
10 x Toy soldiers (IC)
Arm Circles forward, backwards and overhead
THE THANG
Pax head to the track with bellz.
All reps are OYO
10 x KB Merkins- Right then left hand on bell.
15 x Single arm shoulder press- Right and left.
15 x Curls
15 x Lawnmower pulls- Right and left.
15 x Upright rows
10 x Squat to press
15 x Dead lifts
10 x American swings
20 x Lying lat pulls
10 x Chest press- right and left
15 x Skull Crushers
20 x KB Around the world – 10 each direction OYO
Repeato (two rounds completed)
MARY
LBC (IC) x 20
Low flutter x 15
Low Dolly x 15
Pretzel crunch x 10- right and left
REFLECTION
Whatever you have learned, received, heard, or seen in me, put it into practice. And the God of peace will be with you. Phillipians 4:9 Work and strive every day to be better Christians, men, fathers, husbands, etc…