The Blender’s Tabata Tuesday goes to the Cauldron
Warmup:
SSH 20
Long snapper 10
Imperial Stormtroopers 10
4 rounds of Tabata
25 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
one arm KB snatch (clean) switch arm at whistle
Upright row with KB
Sit up to KB press
Repeat 3x
Run around the green space and back to the KB
Round 2
Burpees
Skoal claps
KB shoulder press
Pretzel crunch switch at halfway
Repeat 3x
Run down the sidewalk to the far bench and back to the KB
Round 3
KB skull crushers
KB lawn mower pulls switch arms at whistle
Mericans or hand release mericans
Low flutter with KB press
Repeat 3x
Run down the sidewalk to the third lit tree and back to the KB
Round 4
KB squat to press
KB curls
Carolina Dry docks
V up with KB
Repeat 3x (only got through two sets)
Recover recover
Moleskin:
Great work by everyone this morning. This was the 3rd Q this week and I am exhausted now. The Force had a pretty good idea what the workout would be and volunteered to sub for me.
I was trying to bring a little fun from a monthly workout used at The Blender when I am needed to Q. There was lots of chatter early on but as usually once the fatigue sets in the mood changes.
Thanks again to The Force for allowing me to Q.
Flo