Tabata at The Cauldron


The Blender’s Tabata Tuesday goes to the Cauldron 

 

Warmup:

SSH 20

Long snapper 10

Imperial Stormtroopers 10

 

 

4 rounds of Tabata 

25 seconds workout 

10 seconds rest

4 exercises per set equals 1 round approximately 9 1/2 minutes 

 

Round 1

 

KB swings 

one arm KB snatch (clean) switch arm at whistle 

Upright row with KB

Sit up to KB press 

 

Repeat 3x

 

Run around the green space and back to the KB

 

Round 2

 

Burpees

Skoal claps 

KB shoulder press

Pretzel crunch switch at halfway 

 

Repeat 3x

 

Run down the sidewalk to the far bench and back to the KB 

 

Round 3

 

KB skull crushers 

KB lawn mower pulls switch arms at whistle 

Mericans or hand release mericans 

Low flutter with KB press

 

Repeat 3x

 

Run down the sidewalk to the third lit tree and back to the KB

 

Round 4

 

KB squat to press 

KB curls

Carolina Dry docks

V up with KB

 

Repeat 3x (only got through two sets)

 

Recover recover 

 

Moleskin:

 

Great work by everyone this morning.  This was the 3rd Q this week and I am exhausted now.  The Force had a pretty good idea what the workout would be and volunteered to sub for me. 

I was trying to bring a little fun from a monthly workout used at The Blender when I am needed to Q.   There was lots of chatter early on but as usually once the fatigue sets in the mood changes. 

 

Thanks again to The Force for allowing me to Q. 

 

Flo