Wednesday Q was up for grabs and School Bus had some toys in the bus barn that he wanted to play with so he volunteered and the Pax had to put up with it.
The Thang:
20 IC SSH
10 IC Windmills
Deep Stretches
Jog around the school to the brick pile, then up to the football practice field
14 Tabata stations, 20 secondds on, 10 off, 3 rounds each exercise
1. Pull Up/Chin Ups
2. Jump Rope
3. One foot rock hoppers
4. Hand Release Merkins
5. Battle Ropes
6. Aussie Pull-ups
7. Shuttle Run
8. Squat High Pull with Bertha
9. Agility Ladder – Crazy Cross
10. Lion King (Squat-to-Thruster)
11. WWI Situps with medicen Ball
12. Agility Burpees
13. Deep-Dipped Merkins
14. Munkey Jumps
Return the equipment
Mary:
Bus: 10 IC WWI Situps
Bus: Footprints on the ceiling
Crayola: WWI Sit-ups – Kid after my own heart and wallet
Nehi: LBCs
Squirrel: SSH
Reflection: James 1:27
27 Pure religion and undefiled before God and the Father is this, To visit the fatherless and widows in their affliction, and to keep himself unspotted from the world.
Reach out and cheer someone up, be a friend, serve more, stay clean.
Mole Skin:
- Folks were really excited to see Lambo come play! He made sure to say hi to everyone.
- Jeeves was at the workout. I'm sure more people would have been there if they knew that there would be a profigal son coming home. We killed the fatted calf anyway
- Speaking of Jeeves – working the heck out of that battle rope today – may need to replace the grass?
- Crayola enjoyed running with Spork and Clubber.
- Pax was spread out and out of breath for most of the workout so there wasn't a lot of mumble chatter today.
Pleassure to lead you brethren!