Tabata-Baby! Burn-Bus Style


Wednesday Q was up for grabs and School Bus had some toys in the bus barn that he wanted to play with so he volunteered and the Pax had to put up with it.


The Thang:

20 IC SSH

10 IC Windmills

Deep Stretches

Jog around the school to the brick pile, then up to the football practice field

14 Tabata stations, 20 secondds on, 10 off, 3 rounds each exercise

1. Pull Up/Chin Ups

2. Jump Rope

3. One foot rock hoppers

4. Hand Release Merkins

5. Battle Ropes

6. Aussie Pull-ups

7. Shuttle Run

8. Squat High Pull with Bertha

9. Agility Ladder – Crazy Cross

10. Lion King (Squat-to-Thruster)

11. WWI Situps with medicen Ball

12. Agility Burpees

13. Deep-Dipped Merkins

14. Munkey Jumps

Return the equipment

Mary:

Bus: 10 IC WWI Situps

Bus: Footprints on the ceiling

Crayola: WWI Sit-ups – Kid after my own heart and wallet

Nehi: LBCs

Squirrel: SSH

Reflection: James 1:27 

27 Pure religion and undefiled before God and the Father is this, To visit the fatherless and widows in their affliction, and to keep himself unspotted from the world.

Reach out and cheer someone up, be a friend, serve more, stay clean. 


Mole Skin:


  • Folks were really excited to see Lambo come play! He made sure to say hi to everyone.
  • Jeeves was at the workout. I'm sure more people would have been there if they knew that there would be a profigal son coming home. We killed the fatted calf anyway 
  • Speaking of Jeeves – working the heck out of that battle rope today – may need to replace the grass?
  • Crayola enjoyed running with Spork and Clubber. 
  • Pax was spread out and out of breath for most of the workout so there wasn't a lot of mumble chatter today. 

Pleassure to lead you brethren!