The Blender Tabata Tuesday
Warmup:
SSH 15
Carrot pullers/long snapper 10
Windmill 10
5 burpees
4 rounds of Tabata
25 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
KB up right rows
Squats
V ups
Run around nearest island of the parking lot
Round 2
Burpees
Skoal claps
KB shoulder press
Pretzel crunch switch at halfway
Run around nearest island of the parking lot
Round 3
KB skull crushers
KB kid launchers
Mericans
Low flutter
Run around the nearest island of the parking lot
Round 4
KB squat to press
KB curls
Carolina Dry docks
Dragonfly lifts
Recover recover
Moleskin:
We fell short of completing Round 4. No one wanted to get overtime by finishing the last round. It was advised to maybe shorten or just remove the warmup (like the good ole days with Bogey)
There was a little chatter but it quickly went away as the first Round got into the third set. By this time, everyone had a nice sweat going and was hoping for another cool breeze.
Great work by everyone! It was good to get after it after being out of the country for a week.
Flo