Dragon Slayer
Tabata Thursday
Warmup:
SSH 20
Windmills 10
Long snapper 10
Arm circles
4 rounds of Tabata
25 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
one arm KB snatch (clean) switch arm at whistle
Upright row with KB
Sit up to KB press
Repeat 3x
Run about 50 yards and back to the KB
Round 2
Burpees
Skoal claps
KB shoulder press
Pretzel crunch switch at halfway
Repeat 3x
Run about 50 yards and back to the KB
Round 3
KB skull crushers
KB lawn mower pulls switch arms at whistle
Mericans or hand release mericans
Low flutter with KB press
Repeat 3x
Run about 50 yards and ack to the KB
Round 4
KB squat to press
KB curls
Carolina Dry docks
V up with KB
Repeat 3x (only got through two sets)
Recover recover
Moleskin:
The weather was colder than expected but by the end we were all drenched from sweat. My Apple Watch didn’t record mileage this morning.
It always seems easy at the beginning but you barely get a break. There are lots of reps working the full body. There was a little chatter.
Good work by everyone except Sam (my black lab) was put in time out (truck) twice for annoying everyone.
Until next time!!
Flo