The Blender Tabata Tuesday
Warmup:
SSH 25
Toy soldiers 11
Windmill 10
4 rounds of Tabata
25 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
KB up right rows
Squats
V ups
Run around back section of the parking lot
Round 2
Burpees
Skoal claps
KB press
Box cutter
Run around back section of the parking lot
Round 3
KB skull crushers
KB kid launchers
Carolina dry docks
Dragonfly lifts
Run to end of parking lot and back
Round 4
KB squat to press
KB curls
Mericans
Low flutter
Ran out of time after two rounds
Recover recover
Moleskin:
It was early but glad to have the blender back open.
Topics of discussion was how crazy the world and our country.
Caboose like the variety of the music played this morning.
Good work by everyone.
Flo