Tabata Tuesday

Event Date

Jun 02, 2020

Q


The Blender Tabata Tuesday 

 

Warmup:

SSH 25

Toy soldiers 11

Windmill 10

 

4 rounds of Tabata 

25 seconds workout 

10 seconds rest

4 exercises per set equals 1 round approximately 9 1/2 minutes 

 

Round 1

 

KB swings 

KB up right rows

Squats 

V ups

 

Run around back section of the parking lot 

 

Round 2

 

Burpees

Skoal claps

KB press

Box cutter

 

Run around back section of the parking lot 

 

Round 3

 

KB skull crushers 

KB kid launchers 

Carolina dry docks 

Dragonfly lifts

 

Run to end of parking lot and back

 

Round 4

 

KB squat to press

KB curls

Mericans 

Low flutter 

 

Ran out of time after two rounds

 

 

Recover recover 

 

Moleskin:

 

It was early but glad to have the blender back open. 

 

Topics of discussion was how crazy the world and our country.  

 

Caboose like the variety of the music played this morning. 

 

Good work by everyone. 

 

Flo