9 Pax Posted
(Also in attendance: 8 Mile, McBeal and FNG.)
Tabata Tuesday
As turns out, it didn't rain. However, a tabata was planned, so that's what we did.
Warmarama
Short mosey around the green for a warm up.
The Thang
5 stations/two exercises: 20sec on/10sec rest
6x Sets
1. Burpees/Squat
2. 100lb deadlift/bent over row w paver
3. paver curl/paver skull crushers
4. 35lb KB swing/ mountain climbers
5. pirate humper R leg/ pirate humper L leg
Short mosey to park for an 8:45 reflective plank in silence.
Back to clubhouse for COT.
Prayers for Pusher's colleague Rod who recently returned home to heaven and LawDawg (Chris Cook) whose father, Bob Cook, passed on.