Tabata Tuesday

Event Date

Jun 09, 2020


9 Pax Posted

(Also in attendance:  8 Mile, McBeal and FNG.)

Tabata Tuesday 

As turns out, it didn't rain.  However, a tabata was planned, so that's what we did.

Warmarama

Short mosey around the green for a warm up.  

The Thang

5 stations/two exercises: 20sec on/10sec rest
6x Sets

1.  Burpees/Squat 

2.  100lb deadlift/bent over row w paver

3.  paver curl/paver skull crushers

4.  35lb KB swing/ mountain climbers 

5.  pirate humper R leg/ pirate humper L leg

Short mosey to park for an 8:45 reflective plank in silence.

Back to clubhouse for COT.  

Prayers for Pusher's colleague Rod who recently returned home to heaven and LawDawg (Chris Cook) whose father, Bob Cook, passed on.