The Blender Tabata Tuesday
Warmup:
SSH 10
Toy soldiers 10
Windmill 10
Carrot pullers 10
4 rounds of Tabata
25 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
KB up right rows
Squats
V ups
Run around back section of the parking lot
Round 2
Burpees
Skoal claps
KB press
Box cutter
Run around back section of 1/2 the parking lot
Round 3
KB skull crushers
KB kid launchers
Carolina dry docks
Dragonfly lifts
Run to end of parking lot and back 1/4 of the parking lot
Round 4
KB squat to press
KB curls
Mericans
Low flutter
Ran out of time after one cycle in the last round.
Recover recover
Moleskin:
We were expecting rain but it was clear and muggy. The Q that cares moved the PAX to the back corner of the parking lot where there was smooth pavement.
Probably could have gotten another cycle in if the Q would have the electronics ready.
Good work by everyone.
Flo