Tabata Tuesday

Event Date

May 04, 2021


The Blender Tabata Tuesday   

 

Warmup:

SSH 15

Toy soldiers 10

Windmill 10

 

4 rounds of Tabata 

25 seconds workout 

10 seconds rest

4 exercises per set equals 1 round approximately 9 1/2 minutes 

 

Round 1

 

KB swings 

KB up right rows

Squats 

V ups

 

Run around back section of the parking lot 

 

Round 2

 

Burpees

Skoal claps

KB shoulder press

Pretzel crunch switch at halfway 

 

Run around back section of 1/2 the parking lot

 

Round 3

 

KB skull crushers 

KB kid launchers 

Mericans 

Low flutter 

 

Run to end of parking lot and back 1/4 of the parking lot 

 

Round 4

 

KB squat to press

KB curls

Carolina Dry docks

Dragonfly lifts

 

 

Recover recover 

 

Moleskin:

 

We fell short of completing Round 4.  No one wanted to get overtime by finishing the last round even though we started a minute late.  Eeyore felt like the time fell by.  It was advised to maybe shorten the intervals to 20 seconds to help to have enough time to complete.  

 

There was a little chatter but it quickly went away as the 4 PAX worked hard through the 25 second intervals. Roxie kept everyone entertained and took more breaks than us. 

 

Great job to Eeyore, Toxic & Top Gun. 

 

Next week Top Gun will have the Q. 

 

Flo