The Blender Tabata Tuesday
Warmup:
SSH 15
Toy soldiers 10
Windmill 10
Carrot pullers 10
4 rounds of Tabata
25 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
KB up right rows
Squats
V ups
Run around back section of the parking lot
Round 2
Burpees
Skoal claps
KB press
Windshield wipers
Run around back section of 1/2 the parking lot
Round 3
KB skull crushers
KB kid launchers
Mericans
Low flutter
Run to end of parking lot and back 1/4 of the parking lot
Round 4
KB squat to press
KB curls
Carolina Dry docks
Dragonfly lifts
Recover recover
Moleskin:
Workout ran over by 3 minutes but everything was completed.
It was a little chilly this morning and we thought maybe the church could block the wind but that wasn’t the case. It didn’t matter as things heated up pretty quickly.
There wasn’t much chatter as the 3 PAX worked hard through the 25 second intervals.
Great job to Uncle Rico and Over Budget.