The Blender
Tabata Tuesday
Warmup:
SSH 15
Windmills 10
Long snapper 10
Imperial Stormtroopers 10
4 rounds of Tabata
30 seconds workout
10 seconds rest
4 exercises per set equals 1 round approximately 9 1/2 minutes
Round 1
KB swings
one arm KB snatch (clean) switch arm at whistle
Upright row with KB
Sit up to KB press
Repeat 3x
Run around the green space and back to the KB
Round 2
Burpees
Skoal claps
KB shoulder press
Pretzel crunch switch at halfway
Repeat 3x
Run down the sidewalk to the far bench and back to the KB
Round 3
KB skull crushers
KB lawn mower pulls switch arms at whistle
Mericans or hand release mericans
Low flutter with KB press
Repeat 3x
Run down the sidewalk to the third lit tree and back to the KB
Round 4
KB squat to press
KB curls
Carolina Dry docks
V up with KB
Repeat 3x (only got through two sets)
Recover recover
Moleskin:
Great work by Popcorn. I thought it was going to be a sad clown car until right at 5:30 Popcorn rolls in.
With a few minutes late to begin we only got through 3 rounds. Plus I just realized my timer was supposed to be 25 seconds of an exercise and 10 seconds rest in between. Instead the exercises were 30 seconds (probably saved from the Q vs Q). No wonder the fatigue hit sooner.
Great conversations when we could breathe.
The Blender is looking for Q’s to sign up.
Flo