Warm up …
SSH x 20 (IC)
IST x 15 (IC)
Windmill x 10 (IC)
Stretch center, left, right, center
Between each tabata set was a merkin/mary transition ladder: 5-10-15-10-5
Transition #1: merkins, LBCs
Tabata: 8 sets of 20 seconds exercise, 10 second rest.
Tabata #1:
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Declined Peter parkers, declined parker peters
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CDDs, mason twists
Transiton #2: man maker merkin, ww2 situps
Tabata #2:
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Dips, squats
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Mule kicks, pillow talk left, mule kicks, pillow talk right
Transition #3: decline merkins, v-ups
Sometime during the 3rd tabata, Moses noted that his Garmin was reading 45 minute mile pace, so we executed a lap around the CVS to make his Garmin a little happier.
Tabata #3
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Burpees, reverse situps
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SSHs, low flutters
Transition #4: inclined merkins: declined peter parkers:
Another Lap around the CVS
Tabata #4:
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Plank jacks, forearm plank thigh slap
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8 ct body builder, low flutter
Tabata #5:
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Squats, left leg lunge hold, squats, right leg lunge hold
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Algore, lunges, Algore, lunges
Final Lap around CVS and recover-recover
Tabataskine:
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18 hard men did not quit (recording was garbled a bit so I didn’t get all the names, if you were present please sound off)
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Spilled hot chocolate (possibly Primo’s) made using the wall more fun
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Outstanding 2nd F today at Summit Coffee as crude joined after a speedo session
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Many thanks to Mini Me for EH’ing me 3+ years ago at a Mt. Zion “Journey” men’s breakfast.He is such a dreamy guy and I’m just so darn glad he brought me to this group of men.If you feel the same – either that mini me is dreamy or – that you are thankful for the brother who EH’d you, spread the work.Jolly Roger said it best that someone out there is praying for this and they won’t know unless you tell them.Someday YOU might be dreamy.