Taco Tuesday Calorie Burn
Fast forward to 1min… https://www.youtube.com/watch?v=aJuxvxv5lbA
This Chick talks wayyyyy too much, much more than Tony Horton
20 IC SSH
20 IC Seal Jacks
1 minute Squat jump
1 minute Mt Climbers
1 minute Reverse Lunges
1 minute Peter Parkers
1 minute Burpees
1 Minute Groiners
Mosey to the Benches
1 Minute Step-ups
1 Minute Stranded Turtle
In the video there is a repeat of everything…meh
Run back around the parking lot (Long way) Stopping at every cover for a 10 second count (This was a rather long sprint)
Then to the rock pile because we need mas mass (SWIDT?)
Grab a rock that will make you struggle… we are doing reps til we bust, apparently like how Mona Lisa eats Tacos.
Circle up for “5 more” (Pax rotates calling 5 more until someone calls no mas)
Squatting Curls
Shoulder Press
Skull Crushers
Curls
Squat Thruster
Skull Crushers
Back to the parking lot for some more fun
Dragon Walk up 1 lines, Mosey back (Some modified and did lunge walks)
Karaoke Up and MB
Run back to the Launch pad
‘Merkin Clock
6MOM
10 IC Dr. W
20 IC LBC
15 IC Peter Parkers
1 minute American Hammer
Reflection
While reading the Acts 1-3 assignment for this week I had to remind myself of something I had forgotten. Why did Jesus appoint 12 apostles? After Judas’ death the remaining 11 added a 12th. The answer to my question is in Matthew Chapter 19, go read it. Spoiler alert, short answer is because there were 12 tribes of Israel. Also when you read the last verse try not to think of Ricky Bobby.
Moleskin
- 12 on a cold day is a solid turnout
- Solid efforts expended by all
- Q was confused by Spork, does he want to run or does he want to get swole
- T-Claps to our several newest PAX: Scope, Miranda, and Mater for sticking with it
- It was an honor to lead you fine men today, even though the first part of the workout was designed by a tomato
- Thanks to Retread for nudging me to open my Bible up and read it